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3545. Resistance Training for Health and Performance

3.00 credits

Prerequisites: Open only to students in Kinesiology programs; others by consent of instructor. Corequisite: KINS 4500.

Grading Basis: Graded

Focuses on the knowledge, skills, and understanding of the scientific principles on which to design individualized resistance training programs needed for optimal performance, health improvement, disease treatment, and injury prevention. Presents analysis techniques of human physiology specific to resistance training and performing. Laboratory and field methods to evaluate anaerobic ability, flexibility, muscular strength and power and body composition will be discussed.


Last Refreshed: 29-MAR-24 05.20.11.748914 AM
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Term Campus Instruction Mode Instructor Section Session Schedule Location Enrollment Notes
Fall 2024 Storrs In Person Earp, Jacob 001 Reg MoWe 2:00pm‑3:15pm
MCHU 205 50/50