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3545. Resistance Training for Health and Performance
3.00 credits
Prerequisites: Open only to students in Kinesiology programs; others by consent of instructor. Corequisite: KINS 4500.
Grading Basis: Graded
Focuses on the knowledge, skills, and understanding of the scientific principles on which to design individualized resistance training programs needed for optimal performance, health improvement, disease treatment, and injury prevention. Presents analysis techniques of human physiology specific to resistance training and performing. Laboratory and field methods to evaluate anaerobic ability, flexibility, muscular strength and power and body composition will be discussed.
Last Refreshed: 29-MAR-24 05.20.11.748914 AM
Term | Campus | Instruction Mode | Instructor | Section | Session | Schedule | Location | Enrollment | Notes | |
---|---|---|---|---|---|---|---|---|---|---|
1248 8306 1 001 | Fall 2024 | Storrs | In Person | Earp, Jacob | 001 | Reg | MoWe 2:00pm‑3:15pm |
MCHU 205 | 50/50 |