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3101. Health and Wellness for Life

3.00 credits

Prerequisites: BIOL 1103 or 1107 or equivalent; open only to Allied Health Sciences majors juniors or higher; all others by instructor consent. Not open to students who have passed AH 1201.

Grading Basis: Graded

Wellness, holistic health, mind-body connection, health and wellness models, mental wellness, positive self-concept, preventing heart disease and cancer, licit and illicit drugs, stress management, diet, nutrition, weight control, aerobic and anaerobic exercise, healthy lifestyle behaviors, application to life. All students are required to participate in at least one Community Based Outreach Engagement Program.